the Fit 60
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The Fit 60 Experience

according to

the american heart association®

The American Heart Association® generally recommends a target heart rate of: Moderate exercise intensity. For best weight-loss results, scientists recommend hitting 50% to about 70% of your maximum heart rate during training sessions.

optimal heart rate zone

  • The goal with every FIT 60 workout is to elevate your heart rate through our workouts to beat at 50%-70% of your maximum heart rate.

target heart rate for weight loss

  • By keeping your heart rate in the optimal zone, we are able to achieve a more effective approach to hitting your weight-loss goals.
We'd love to answer a few questions...

Each class at The FIT 60 is 50-60 min in length. There will be a warm up. Workout explanation and movement demo.

You do not have to bring a heart rate monitor. We do encourage that you purchase one compatible to our system to better track your workout performance.

No experience necessary.

Your first class will be a great experience! As soon as you come through the door you will be greeted by a front desk staff who will introduce you to the instructor. The instructor will then explain in detail the how the class will be ran from warm up to cool down at the end ensuring you had a challenging but great time.

Yes! Every one is allowed one free session.

Try it out for yourself

The FIT 60 is a Functional Interval Training is a work-to-rest training program. All fitness levels are welcome and can jump right into a class environment.

Are you ready for The FIT 60?

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