The Fit60 Experience
optimal heart rate zone
- The goal with every Fit60 workout is to elevate your heart rate through our workouts to beat at 50%-70% of your maximum heart rate.
target heart rate for weight loss
- By keeping your heart rate in the optimal zone, we are able to achieve a more effective approach to hitting your weight-loss goals.
We'd love to answer a few questions...
Each class at TheFIT60 is 50-60 min in length. There will be a warm up. Workout explanation and movement demo.
You do not have to bring a heart rate monitor. We do encourage that you purchase one compatible to our system to better track your workout performance.
No experience necessary.
Your first class will be a great experience! As soon as you come through the door you will be greeted by a front desk staff who will introduce you to the instructor. The instructor will then explain in detail the how the class will be ran from warm up to cool down at the end ensuring you had a challenging but great time.
Yes! Every one is allowed one free session.
Try it out for yourself
TheFIT60 is a Functional Interval Training is a work-to-rest training program. All fitness levels are welcome and can jump right into a class environment.
Are you ready for TheFit60?